★★★★★ A 40-year method, now in your pocket
Feel like
yourself again.
When burnout, overwhelm and stress pull you off balance, five minutes of movement bring you back, clear, present, ready for the people and work that matter. Built on Stuart Heller's method.
Loved by founders, surgeons, parents & coaches who have no time to sit still.
40 yrs
of refining one method
5 min
to shift how you feel
100+
guided body practices
0
experience required
This isn't about an app.
It's about you.
MovMe is a tool. The point is the life on the other side of it, the clarity, the patience, the moments you're actually present for.
Maybe this sounds familiar.
You've tried sitting still. It didn't stick.
Burnout
You're still performing, but the tank is empty and rest doesn't refill it.
Overwhelm
Everything is urgent, nothing is finished, and your head won't stop.
Anxiety & stress
A low background hum that tightens your chest and shortens your breath.
At work
Show up clear, even on the hard days.
Reset before the meeting that matters. Walk in grounded, think straight, and respond instead of react.
- A 5-minute pre-meeting reset
- Steadier focus through the afternoon crash
- Lead without running on adrenaline
At home
Be fully there for the people you love.
Leave work at the door. Trade the background hum of stress for being present with the people who matter most.
- Switch off the work brain
- More patience, fewer snaps
- Actually enjoy your evenings
In the moment
Come back to calm the moment it hits.
When anxiety spikes, you don't need an hour. One short practice brings you back to neutral, anywhere, no one notices.
- Defuse a spike in 5 minutes
- Do it at your desk or in line
- Feel the shift, every time
Why it works when sitting still didn't
Not meditation. Movement.
Meditation
One channel
Attention and breath. Sit, try to quiet the mind, and hope the body follows. When you're truly wired, it rarely does.
MovMe
Four channels
Movement, breath, posture and attention, together. More channels into your nervous system means a faster shift in how you feel.
And it lives in your pocket.
Notice → Move → Shift
Notice
Open the app and name what you need today.
Move
Take a guided 5-minute practice.
Shift
Feel what changed, and watch it add up.
The method
Five ways your body meets pressure.
At the core of MovMe is Stuart Heller's Five Rings, five modes of responding to pressure. Most of us are stuck in one. Mastery is having all five on call.
- Ground, Resist pressure."I am unbendable."
- Water, Adapt to pressure."I am unbreakable."
- Wind, Redirect pressure."I am untouchable."
- Fire, Move into pressure."I am unstoppable."
- Space, Center in pressure."I am present."
High-functioning, and quietly running on empty.
Made for people like you.
Founders
Surgeons & doctors
Parents
Coaches & therapists
Leaders & creatives
Anyone running hot
Dr. Stuart HellerMeet Stuart Heller
“Stress is not the problem. How you live through itis.”
For forty years, Dr. Stuart Heller has taught leaders, executives, athletes and therapists to use the body as the fastest tool for changing how they think, feel and respond. MovMe puts that method in your pocket.
- PhD, Psychology & Health Systems Science
- 6th-dan in two martial arts
- Certified Qi Gong & Alexander Technique teacher
- 20+ years with NASA Goddard's systems leaders
- Co-founded the first Movement Psychology master's
- Author of Retooling on the Run
Stories worth sharing.
Voices worth hearing.
The same method, in the words of leaders Stuart has coached across business, science and the martial arts.
“How you hold your body when you speak helps me be heard as a decisive leader.”
“A way of solving and moving through issues that had previously seemed unsolvable.”
“People can actually change their behavior in a way that works and feels good.”
Real client words from stuartheller.com. App Store reviews coming as MovMe rolls out.
Pricing
Try it free for 7 days.
Then keep going for less than a coffee a week.
Monthly
$12.99/mo
Flexible. Cancel anytime.
Yearly
$65.99/yr
Best value · about $5.50/mo
- Guided 5-minute body practices
- Audio, video & read formats
- Before / after state tracking
- Stuart Heller's full library
- New practices added regularly
- Works with zero experience
Not ready to download?
Get one free 5-minute Move-to-Reset practice.
A guided practice in Stuart's own voice, straight to your inbox. Feel the shift before you ever open the app.
No spam. One practice, plus the occasional note. Unsubscribe anytime.
Questions
Before you start.
None. MovMe is built for people who never meditated, or tried and quit. The practices are simple physical moves you can do anywhere, sitting or standing.
Feel like yourself again.
In five minutes.
Stop pushing harder. Start moving. Your first week is free.